FAQs

Your Rewild Sauna questions, answered

Golden dog exploring wooden deckchairs on a sunny pebble beach beside Rewild Sauna West Sussex
 

Still curious?

Drop us an email at info@rewildsauna.co.uk
Matt or Mollie will reply, usually within a day.

 

Bookings

Bookings

CANCELLATIONS & RESCHEDULING

Cancellations & Rescheduling

ESSENTIALS FOR YOUR EXPERIENCE

Essentials for your experience

LOCATIONS & PARKING

Locations & Parking

LOST PROPERTY

Lost Property

Closure and Adverse Weather

Closure and Adverse Weather

HOW TO SAUNA

The Fundamentals

01

Warm

10-15 minutes inside.
Sit, breathe and let the heat work into you.

02

Cool

Step out. Cold, freshwater shower or a dip in the sea.

03

Rest

Relax in a deck chair and enjoy the view for a few minutes.

04

Repeat

Three rounds is the sweet spot. Hydrate between each.

Tips from Matt and Mollie

Gentle reminders for your sauna experience

Preparation

We recommend arriving 5–10 minutes before your allocated session time. Please bring the essentials:


  • Swimwear

  • 2 Towels

  • Plastic water bottle

  • Beach shoes

  • Changing robe


Where possible, arrive ready in your swimwear to make things easier - we only have limited changing and storage facilities. We also recommend hydrating well before and after your sauna session.

A simple black outline drawing of a pair of flip-flops, with one shoe slightly overlapping the other.

Experience

Sauna intervals of 10–15 minutes are usually enough, listen to your body and take breaks regularly.



Please always sit on a towel.



When cooling off, take your time - whether that’s outside in the fresh air, under the shower, or in the sea. There’s no need to rush between hot and cold.



Drink plenty of water throughout your session, and leave yourself enough time to change and unwind afterwards.

Black and white sketch of a rolled-up towel and a towel with wavy edges.

Relaxation

Our sauna is a shared space, so we ask all guests to be mindful and respectful of others throughout their session.

Please follow any guidance from your sauna host and help us keep the space calm and restorative by keeping conversation light.

Use this time to fully switch off — slow down, disconnect from devices, take in the surroundings, and enjoy a moment of calm away from the pace of everyday life.

Black and white illustration of a deck chair with a cloth featuring a leaf design draped over it.
Line drawing of a person.
READY WHEN YOU ARE

Book your seat, Rewild with us